Running Shoes


exercising like brushing your teeth each day.

Have you had enough? Ready to stop the constant fight with yourself about working out?

Join Coach Kendra for

Week 0: The Workout Mentality,

or the Persistent WOMAN program


Be youthful for the rest of your life!

Exercise helps release unprocessed emotion, increases mental fortitude, and keeps you healthy.

Use my simple process to change your brain and exercise routine permanently.

It doesn't have to be strenuous, it just has to be consistent.  I have the formula that works every time.

In just one month go from being stuck in a cycle of inconsistency to establishing a lifelong habit of exercise. Be youthful for the rest of your life. 

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