“I make an impact daily!” “I have such a huge influence with my players.” “I touch many lives, year after year.” “This is what I am meant...

Although we are basketball coaches and we study our craft extensively, just like every other profession there are times when we just...

As coaches we have had so many ups and downs the last few months with everything going on in the world and in the country. We are on a...

In athletics one of the things we learn and strive for is to be competitive. The more competitive one is, the more likely they are to...

This past week I had a moment of clarity as a coach with my team. Sometimes we get so caught up in the task at hand that we don’t stop to...

"It's about time that they listen." "How could they not have seen these things before now?" "Why are there still so many people who...

In a time like the present, where it seems like emotions are high 24/7 - there is so much on my mind that lead to feelings I'm not sure I...

Wanting a statement, seems harmless - right?

WOW! What a day! I sit up still at 4am the day after I was supposed to speak to a group of Australian coaches. This was a talk that had...

All the build up, all the nerves - then the event was just one hour. One hour! After a week's worth of build up, anticipation, nerves,...

Why is it that many times when we want to do something that is in uncharted territories for us, we talk ourselves out of it? The stories...

Navigating through life where everything we do is intentional. Intentionally living is something that from the name may sound very...

I can’t believe I have consistently been seeing my current life coach for 6 weeks. It is amazing the things that by myself I am unable...

It's so interesting when we start looking inside our brains and look at our thoughts- the stories we tell ourselves. I ask myself often...

Chapter 5. Just let go When letting go seems like the scariest thing in the world but yet the best decision. What are you supposed to do?...

CHAPTER 4. When I think of all the ways I have grown during this pandemic, it makes me so excited! I didn't know what I was even capable...

CHAPTER 3. Vulnerability When the pandemic originally began, I, like most had a short moment of fear of the uncertainty. I remember...

CHAPTER 2. in with the new April 30th… when that became the new date to look forward to- when the world would possibly return to the...

What?. From Cloud 9 to _________. I don’t think anyone in the world could have seen this coming. A virus. Something that can’t even be...

It’s been a long time since I’ve woke up in the middle of the night unable to go back to sleep. But this morning 4am here I am, laying...